Effortless Weight Loss The Ayurvedic Way (Audible Audio Edition) Suhas Kshirsagar BAMS Sounds True Books
Download As PDF : Effortless Weight Loss The Ayurvedic Way (Audible Audio Edition) Suhas Kshirsagar BAMS Sounds True Books
A Whole-Life Approach for Reaching and Sustaining Your Ideal Weight
Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center, featuring
- Vata, pitta, and kapha - how your Ayurvedic body type reveals your personal health needs
- Kindling and nurturing agni - how our inner digestive fire processes nourishment from both food and emotional experiences
- From ama to ojas - Ayurvedic wisdom for cleansing the physical and spiritual aspects of our body
- Practices for mindful eating, superfood tips, periodic fasting methods, and much more
"One size fits all" diet programs leave us feeling run down and out of balance, with our weight unchanged. "Ayurveda gives us a complete plan to achieve our ideal weight", teaches Dr. Kshirsagar. "Cravings for unhealthy foods disappear. Sedentary habits give way to enthusiasm for vibrant life." An ideal practice-based companion to his book The Hot Belly Diet, Effortless Weight Loss gives you all the tools to create a personalized, mind-body-spirit approach for reaching your weight loss goals.
Effortless Weight Loss The Ayurvedic Way (Audible Audio Edition) Suhas Kshirsagar BAMS Sounds True Books
This is one of the best books on health. Dr. Suhus is a brilliant Ayurvedic Physician. I teach health and wellness and I have learned so much for this audio. I would highly recommend this to anyone wanting to really understand how the body works and a healthy lifestyle to live effortlessly.Product details
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Effortless Weight Loss The Ayurvedic Way (Audible Audio Edition) Suhas Kshirsagar BAMS Sounds True Books Reviews
Purchased this on Audible and found it very informative. I knew some of this already, as it is very basic Ayurvedic principles. Great for the beginner in this field. It is not dosha specific so if you are looking for that you would need to purchase a dosha specific book.
No beating around the bush. Very clearly explains key digestive timing concepts as not to make good food "putrid," etc. A great listen for a 1 hour or 2 drive. Explains WHY you should not graze and eat many meals before feeling hungry, maintenance of the digestive fire, clearing ama, or toxins in the digestive system, before it spreads elsewhere, etc based on wisdom from an ancient living system. The down to earth advice even motivated my relatives to change their eating pattern in order to reverse arthritis and a clean up a clogged lymphatic system. Biggest take away was that good food can turn "bad" if interrupted in the middle of the digestive process with more "good food" coming down the pipeline - undigested food, bad flow of nutrients, and the start of the disease process.
When my mother saw this on my counter, she said, "I hope you didn't have to pay for that." I expected more depth around ayurvedic principles, types and how various goods aid or hurt in the digestion or metabolism processes. I see the Hot Belly Diet is the follow-on to this- maybe this was the teaser. But if it is, it failed to intrigue me to read more.
This is one of the best books on health. Dr. Suhus is a brilliant Ayurvedic Physician. I teach health and wellness and I have learned so much for this audio. I would highly recommend this to anyone wanting to really understand how the body works and a healthy lifestyle to live effortlessly.
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